My Services
I offer short-term and long-term individual psychotherapy, depending on the needs and interests of my clients. I balance listening carefully with asking questions and offering ideas, integrating psychodynamic psychotherapy that builds insight and supports self-awareness with techniques that are goal-oriented and strengths-focused. I also offer several structured treatments that specifically address PTSD and insomnia.
Clients I See
Adults ~ Elder Adults
​
I do not discriminate on the basis of race, creed, ethnicity, national origin, religion, sex, sexual orientation, gender identification, relationship orientation, physical or mental ability, or military status.
​
Areas of Expertise
Low self-esteem ~ Depression ~ Anxiety ~ Life Transitions ~ Trauma ~ Addiction ~ Relationship Concerns ~ Consensual non-monogamy affirming
FAQs
How do we get started?
​
I typically recommend starting with a brief phone conversation (at no cost) so that I may learn a little about you and so that you may ask me any initial questions. Next I suggest we begin with 1-3 consultation sessions so that we may explore your concerns in greater detail and get a sense of whether we have a good fit working together. Once we've completed the consultation, we'll meet at the same time each week for therapy.
Will we meet online or in person?
​
I am currently offering sessions online and in-person. Beginning in July of 2025 I will be offering sessions online with occasional opportunities to meet in person.
How long are sessions?
​
Sessions are around 50 minutes in length.
What is your fee?
My fee for individual psychotherapy sessions is $225.
Do you accept insurance?
I am considered in-network with BlueCross BlueShield (PPO) and have limited availability for new clients with this insurance. For individuals with other insurance plans, I am considered an out-of-network provider. If you can access out-of-network benefits, I can provide you with a monthly receipt which you can then submit for reimbursement. Once your deductible has been paid, your out-of-network benefits cover part of my fee. Depending on your plan, you may also be able to use benefits through a flexible medical spending account to cover psychotherapy expenses.
